O3 Superfoods Nutrition & Health

Why is clean eating important? When we’re young it’s easy to take our health and vitality for granted. As the body ages, we begin to see the compound effects of...

One important aspect of consuming foods is being able to decipher the nutritional label that goes along with it. Nutrition labels focus on the macroscopic view of the chemical components...

So what is fiber? Fiber is an indigestible structure that helps to feed the many different organisms living inside your gut, also known as the microbiome. The microbiome consists of...

Omega-3 is an essential fatty acid that is a critical component of a healthy diet. As we have explored in previous articles, it is an important dietary piece that contributes...

Protein is an important part of a healthy diet and contributes to muscle function and satiety. Amino acids are the building blocks of protein, and when strung together they can...

Omega-3 is an essential fatty acid that plays a critical role in the body for both growth and development. Omega-3 is obtained exclusively from the diet and cannot be produced...

So what are omegas? Omegas are fatty acid chains that cannot be produced by the body and must be obtained from one’s diet. While there are a few different types...