Flax Butter Recipes
Curious about how you should eat Flax Butter? It isn't just delicious, it's an incredibly versatile ingredient. Check out our recipe blog for ideas like this gorgeous Flax Butter & Chia Seed Parfait!
Omega 3 and 6 Imbalances & the 1:1 Ratio
Omega-3 is known for secreting anti-inflammatory signals while omega-6 often secretes pro-inflammatory signals. The average ratio for someone consuming a typical Western diet remains elevated at 16:1 omega-6 to omega-3 respectively while a realistic target range lies closer to 1:1. Learn how including Flax Butter in your diet can help!